A study finds that increased activity over the age of 60 can significantly reduce the risk of cardiovascular disease.
In 2015, 900 million Trusted Source people, globally, were over the age of 60. By 2050, the World Health Organization (WHO) expect that number to reach 2 billion.
While it is common for people to become less active as age takes a toll on one’s physical capabilities, a study just published in the European Heart Journal finds that either maintaining levels of activity or becoming more active at this stage of life is important for reducing the risks of heart attack and stroke.
The researchers found that study participants who reduced their levels of exercise over time had a 27% greater likelihood of developing heart and blood vessel issues. Those who became more active reduced their risk by as much as 11%.