A RECENT COLUMBIA University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here’s a look at what the findings could mean for you.
Can you imagine living through chronic neurological disease and dysfunction that prevents you from learning, reasoning, behaving appropriately or even remembering basic information? These are examples of cognitive functions, which are the sophisticated mental processes by which we’re able to carry out daily tasks and navigate the world around us. The way we learn things, how we remember them, problem-solving and paying attention to details can deteriorate with mild cognitive impairment and can be destroyed with more aggressive forms of dementia. Our cognitive abilities can also decline with age.
The strong link between brain health and heart health is reinforced in a new study. The research showed that as cardiovascular health falters, so too does thinking and memory.
In one of the largest and longest studies of its kind to date, researchers studied a group of nearly 8,000 people in the United Kingdom. The participants were over 49 years of age and their health was tracked from 2002 to 2017.
Everyone in the study had relatively healthy hearts and brains at the beginning of the research. People with a history of stroke, heart attack, angina, dementia or Alzheimer’s disease were excluded.
Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term.
Evidence that exercise can benefit the brain and help maintain cognitive function — including memory — is accumulating.
One study, for instance, suggests that engaging even in low-level phyisical activities, such as doing household chores, can help reduce the risk of cognitive impairment in older adults.
Now, a team led by Michelle Voss — from the University of Iowa in Iowa City — has found evidence in support of the notion that the benefits of just one workout can predict the benefits of frequent physical activity in the long run.
The old saying, “TV rots your brain,” could have some validity for folks as they age.
In a new study, middle-aged people who watched television for more than 3.5 hours a day experienced a decline in their ability to remember words and language over the next six years, British researchers found.
What’s worse, it appears that the more TV you watch, the more your verbal memory will deteriorate, researchers said.
“Overall, our results suggests that adults over the age of 50 should try and ensure television viewing is balanced with other contrasting activities,” said lead researcher Daisy Fancourt. She’s a senior research fellow at University College London.
I never wanted to be a concussion expert. I know some of the world’s leading authorities on head injuries and I’m certainly not one of them, but “expert” is a relative term. My expertise comes from personal experience.
During my two decades behind the wheel as a full-time Nascar driver, I suffered more than a dozen concussions. For a long time, I managed to keep most of them a secret, but then my symptoms got too severe to keep up the charade and I was forced to get help. My battle with head injuries has given me a wealth of firsthand knowledge of the causes, symptoms, and types of concussions, and their treatments.
Racers get every injury you can think of, from broken legs to cracked collarbones. But it was concussions, not fractures, that forced me to retire as a full-time Nascar driver in 2017. Twice I was pushed out of the driver’s seat because of concussion-related symptoms, missing two major races in 2012 and an entire half-season in 2016.
Individual regions of the brain have to team up to get things done. And like in any team, the key to working together is communication.
Duke researchers used brain imaging to identify how patterns of brain connectivity — the ability of different brain regions to talk to each other — can affect a person’s likelihood of developing common forms of mental illness.
Surprisingly, they found that brain regions that help process what we see may play a key role in mental health. The results show that a person’s risk of mental illness broadly increases when the visual cortex has trouble communicating with brain networks responsible for focus and introspection.
UNSW researchers have identified a promising new avenue to explore in the search for stroke treatments, after translating findings from Alzheimer’s disease.
The study published in Nature Communications finds that mice deficient in tau, a protein within brain cells (neurons), are significantly protected from excitotoxic brain damage after experimental stroke.
Stroke is a major cause of death and disability, and there is only a short window for therapeutic intervention, aimed at restoring blood flow to the brain before neurons are irreversibly damaged.
Pain is the most common reason people seek medical care, according to the National Institutes of Health.
“Sometimes we can easily pinpoint what is causing a person pain,” says Richard Harris, Ph.D., associate professor of anesthesiology and rheumatology at Michigan Medicine. “But, there are still 1 in 5 Americans who suffer from persistent pain that is not easily identifiable.”
Whenever someone experiences pain, they often think about how intense the pain is — but rarely do they also consider how widespread the pain is.
Practice might not always make perfect, but it’s essential for learning a sport or a musical instrument. It’s also the basis of brain training, an approach that holds potential as a non-invasive therapy to overcome disabilities caused by neurological disease or trauma.
Research at the Montreal Neurological Institute and Hospital of McGill University (The Neuro) has shown just how adaptive the brain can be, knowledge that could one day be applied to recovery from conditions such as stroke.
Researchers Dave Liu and Christopher Pack have demonstrated that practice can change the way that the brain uses sensory information. In particular, they showed that, depending on the type of training done beforehand, a part of the brain called the area middle temporal (MT) can be either critical for visual perception, or not important at all.
Like air-traffic controllers scrambling to reconnect flights when a major hub goes down, the brain has a remarkable ability to rewire itself after suffering an injury. However, maintaining these new connections between brain regions can strain the brain’s resources, which can lead to serious problems later, including Alzheimer’s Disease, according to researchers.
After a head injury, the brain can show enhanced connectivity by using alternative routes between two previously connected regions of the brain that need to communicate, as well as make stronger connections, said Frank G. Hillary, associate professor of psychology, Penn State. These new connections between damaged areas are often referred to as hyperconnections, he added.