Sudoku, Crosswords Could Make Your Brain Years Younger

Mornings spent figuring out Sudoku or finessing a crossword could spell better health for aging brains, researchers say.

In a study of over 19,000 British adults aged 50 and over who were tracked for 25 years, the habit of doing word or number puzzles seemed to help keep minds nimble over time.

“We’ve found that the more regularly people engage with puzzles such as crosswords and Sudoku, the sharper their performance is across a range of tasks assessing memory, attention and reasoning,” said research leader Dr. Anne Corbett, of the University of Exeter Medical School.

Full story at US News