10 minutes of leisurely activity per week may lower death risk

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New research suggests that adults over the age of 40 who engage in leisurely physical activity — such as dancing, gardening, or going for a walk — for even a short amount of time each week may have a lower risk of death from multiple causes.

Previous research has shown that engaging even in low-level physical activity — including leisurely tasks, such as gardening — may help protect brain health and cardiovascular health, among other benefits.

Now, a recent observational study, working with tens of thousands of people aged 40 and over has found a link between a lower risk of death from different causes and low levels of physical activity.

Full story at Medical News Today

Smarter automatic defibrillator

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Thousands of patients with congestive heart failure benefit from automatic implantable cardiac defibrillators (AICDs) that deliver shocks to the heart to correct abnormal heart rhythms. These defibrillators improve survival in patients who are at risk for sudden cardiac death.

AICDs administer shocks based on data from intra-cardiac electrocardiograms (ECGs) obtained from leads that measure the heart’s electrical activity. However, do these devices receive enough information to shock accurately in all cases?

“Existing systems in patients primarily sense the ECG,” said Marc D. Feldman, M.D., professor of cardiology at UT Health San Antonio. “They don’t sense blood pressure or stroke volume — how much blood is being pumped out of the heart. Since physicians in the emergency room measure blood pressure and stroke volume at the time of an abnormal heart rhythm before deciding to shock the patient, we believe AICDs should do the same.”

Full story at Science Daily

Dementia looks different in brains of Hispanics

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A major new study from the UC Davis Alzheimer’s Center has uncovered dramatic differences in the brains of Hispanics with a dementia diagnosis compared with those of non-Hispanic whites and of African Americans.

The first-of-its-kind study, based on extensive analyses of autopsied brains, found that Hispanics diagnosed with dementia were much more likely to have cerebrovascular disease than either non-Hispanic whites or African Americans. Researchers also found that Hispanics and African Americans were more likely to have mixed pathologies, that is, a combination of Alzheimer’s disease and cerebrovascular disease, than non-Hispanic whites. And non-Hispanic whites were shown to have more pure Alzheimer’s disease than either Hispanics or African Americans.

Published today in the Journal of Alzheimer’s Disease, the findings may help explain the higher rates of dementia among blacks and Hispanics, and point to the importance of treating each patient based on their individual risk factors.

Full story at Science Daily

Napping may be as good as drugs for lowering blood pressure

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A midday nap may be just what you need, not just to boost your energy levels but also to lower high blood pressure. This, at least, is what new research from Greece suggests.

When the afternoon slump hits in the middle of a busy workday, many of us may feel tempted to catch some shut-eye in a quiet corner.

Daytime napping can definitely help boost our energy levels and productivity for the rest of the workday, but does it bring any other health benefits?

A new study that investigators from the Asklepieion General Hospital in Voula, Greece conducted now suggests that taking a nap at midday can effectively help people lower their blood pressure levels.

Full story at Medical News Today

Report finds few seniors are getting routine memory checkups

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Few seniors get their thinking and memory abilities regularly tested during check-ups, according to a new report from the Alzheimer’s Association that raises questions about how best to find out if a problem is brewing.

Medicare pays for an annual “wellness visit” that is supposed to include what’s called a cognitive assessment — a brief check for some early warning signs of dementia, so people who need a more thorough exam can get one.

But doctors aren’t required to conduct a specific test, and there’s little data on how often they perform these cognitive snapshots.

About half of seniors say they’ve ever discussed thinking or memory with a health care provider, and less than a third say they’ve ever been assessed for possible cognitive problems, according to an Alzheimer’s Association survey being released Tuesday.

Full story at NBC News

What to Look for in a Geriatric Care Manager

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WHEN OLDER ADULTS CAN no longer care for themselves, it’s usually up to their family members to take over the responsibility. But it’s hard to know where to begin managing the care of someone who has chronic health conditions, requires frequent doctor visits and needs assistance at home – which may be in another town. “Families are often overwhelmed and ask, ‘What do we do? How do we handle this?’” says Nancy Avitabile, president of the board of directors of the Aging Life Care Association.

Avitabile is an aging life care manager (also known as a geriatric care manager), a type of elder care professional trained to jump into these challenging situations and offer solutions, guidance and hands-on management.

“It’s not uncommon for adult children to involve a geriatric care manager when things are getting complicated with a new diagnosis or a change in function or cognition, especially when the family lives far away and they need guidance on which options are available,” says Dr. Christine Ritchie, a geriatrician, palliative care physician and professor at the University of California—San Francisco School of Medicine.

Full story at US News

Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

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Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures.

Fractures suffered by elderly Americans while walking their dogs have more than doubled in recent years, new research shows.

Still, taking your dog for a walk can also bring big health rewards, one joint specialist said.

“Pets can provide companionship for older adults, and the physical exercise from regularly walking a dog may improve other aspects of physical and psychological health,” said Dr. Matthew Hepinstall, who wasn’t involved in the new study.

Full story at US News

Senate hearing examines ‘devastating’ nursing home abuse

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The phone rang shortly before Christmas in 2014.

When Maya Fischer answered, a nurse from the nursing home where her mother had been staying for more than a decade was on the other end of the line. In her Minnesota home, Fischer braced herself for difficult news.
“When you receive a phone call from the nursing home, your first thought is that … my mother has passed,” Fischer said.
The news was indeed troubling, but it was not what she expected.
“I was not at all prepared for the call that I received. … The call that my mother had been a victim of a sexual assault in her nursing home,” Fischer said. “For me and my family, it’s been devastating.”
Full story at CNN

How to Help a Loved One With Chronic Pain

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MULTITASKER AND FAMILY provider. Always attentive, do-it-all parent. Handyperson, cook and family vacation planner. Busy, active spouse who still finds time for fun. People tend to take healthy loved ones and all they contribute for granted – until chronic pain throws a wrench into what once was a comfortable household.

Chronic pain disrupts the balance of give and take among spouses, parents and children. Drastic shifts in a family member’s ability to function, financial burdens from reduced income and rising medical costs, and the ever-present awareness of suffering can’t help but take a toll at home. Breezy conversations of the past can become emotionally loaded minefields.

Young children may blame themselves when parents seem angry or impatient. Kids can feel neglected when their mom or dad can’t attend school activities or sporting events and they may resent the loss of attention. Kids sometimes have to take on additional chores or unaccustomed caregiving roles.

Full story at US News

Excessive daily TV at older age tied to poorer memory

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Older people who want to preserve their faculties may wish to consider rationing their TV time. A large new study of older adults found that those who spent at least 3.5 hours per day watching TV experienced a greater decline in verbal memory.

Researchers at University College London in the United Kingdom analyzed data from the English Longitudinal Study of Ageing (ELSA) on 3,662 adults aged 50 and older.

In 2008–2009, and again in 2014–2015, the ELSA participants had answered questions about the time they spent watching TV.

At these times, they also completed tests of verbal memory and fluency.

Full story at Medical News Today