Increased muscle power may prolong life

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.

Professor Claudio Gil Araújo, who is the director of research and education at Exercise Medicine Clinic — CLINIMEX in Rio de Janeiro, Brazil, led the new study.

Muscle power differs from muscle strength in that it relies on generating force and velocity while coordinating movement. For example, lifting a weight one time requires strength, but lifting it several times as quickly as possible requires power.

Full story at Medical News Today