How Aerobic Exercise Benefits the Brain – Especially As You Age

A RECENT COLUMBIA University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here’s a look at what the findings could mean for you.

Can you imagine living through chronic neurological disease and dysfunction that prevents you from learning, reasoning, behaving appropriately or even remembering basic information? These are examples of cognitive functions, which are the sophisticated mental processes by which we’re able to carry out daily tasks and navigate the world around us. The way we learn things, how we remember them, problem-solving and paying attention to details can deteriorate with mild cognitive impairment and can be destroyed with more aggressive forms of dementia. Our cognitive abilities can also decline with age.

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