DASH diet reduced heart failure risk ‘by almost half’ in people under 75

Sticking to a plant-rich diet that can reduce high blood pressure may also lower the risk of heart failure in people under the age of 75.

This was the conclusion of a study that a team at Wake Forest School of Medicine in Winston-Salem, NC, led to assess the impact of the Dietary Approaches to Stop Hypertension (DASH) eating plan on heart failure.

They report their findings in a paper that now features in the American Journal of Preventive Medicine.

According to figures from the Centers for Disease Control and Prevention (CDC), there are around 5.7 million adults with heart failure in the United States.

Full story at Medical News Today