Could a Switch to Skim Milk Add Years to Your Life?

Home / Could a Switch to Skim Milk Add Years to Your Life?

If you want to slow down the aging process, it might not hurt to replace whole milk with skim, new research suggests.

The study of over 5,800 U.S. adults found that those who regularly indulged in higher-fat milk had shorter telomeres in their cells — a sign of accelerated “biological aging.”

The findings do not prove that milk fat, per se, hastens aging, stressed researcher Larry Tucker, a professor of exercise sciences at Brigham Young University in Provo, Utah.

But the study does lend support to what U.S. dietary guidelines suggest for adults: If you’re going to drink cow’s milk, opt for low-fat or skim, Tucker said.

Full article at US News

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