Playing cards and board games like chess, bingo and Scrabble might be the mental workout you need to keep your wits as you age, Scottish researchers suggest.
People in their 70s who regularly play board games score higher on tests of memory and thinking skills than those who don’t. And 70-somethings who step up their game-playing are more likely to maintain thinking skills as they age, researchers say.
“Playing board, card and word games may protect people from cognitive decline, but this study wasn’t an intervention, so we can’t say that for sure,” said lead researcher Drew Altschul, a postdoctoral research fellow at the University of Edinburgh. “But it, at very least, is fun, inexpensive, and it certainly won’t hurt you.”